Fitness is the main goal of many people today. Fitness is a domain which could be achieved by combining many factors. The four things that fitness involves are endurance, strength, flexibility and balance
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When you say that someone is fir it means that it means that he can perform his daily tasks and activities with satisfactory endurance, performance and strength. To maintain body fitness there are fitness centres all over the world, including Camas fitness centre in the Washington area of America.