When you have help from a physical therapist at a clinic, you'll have a chance to do exercises beyond what you can do at home or at the gym. The goal is for you to be able to enjoy exercising.The most common problem is jumping in too fast, doing too much, hurting yourself, and deciding that exercise isn't the way to go. Everyone can benefit from exercise, and feel good while doing it. Stick to it and you will get hip pain relief.